Coastal Performance Center Schedule

I am very excited to announce that I will be teaching classes full-time at Coastal Performance Center in Brunswick Maine.  We will be offering a variety of strength and conditioning classes including a martial arts strength and conditioning class.  This class will be great for BJJ, MMA, and TMA.  It will incorporate the use of tires, ropes, sandbags, kettlebells, barbells, the agility ladder and lots of other fun toys.  That class is currently scheduled for Tuesday and Thursday at 4:00 PM.  I will also be available for private training during the times listed on the schedule.  All group classes are $8 or $60 for a 10 class punch card.   Private training is $35 and hour.  During private training we can work on anything including flexibility, strength, conditioning, agility, speed, mental skills or anything else you would like to improve.  Please spread the word to anyone you know that may be interested!  Thank you in advance for all your support!!



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